Sleepio a free app for people who have trouble sleeping

Do you have trouble sleeping? Sleepio is an app that helps you learn proven techniques to fall asleep faster and stay asleep through the night.

Sleepio teaches you techniques to tackle the racing mind, and to help re-set your natural sleep pattern, without relying on pills or potions.

The first step is to discover your Sleep Score. Take the quick online test now.

It takes less than a minute, and you will get a personalised sleep report.

If you need more help to improve your sleep you can then sign up to Sleepio’s scientifically-proven online sleep improvement programme.

Sleepio access is provided by London’s NHS Digital Mental Wellbeing Service. Visit the website.